SUP YOGA with SUP YOGA ADVENTURES

Picture this: the sun begins its descent, painting the sky with hues of gold and crimson, as you glide atop the calm waters on your paddleboard. Join an evening session of SUP Yoga — a blend of nature's beauty and mindful movement.

Flow through yoga poses as you allow the stressors of the day just melt away.

You do not have to be a Yogi, just willing to try something different, and all moves can be modified to your skillset.

Meet your instructor - Julie Moore

Julie first discovered yoga during college, when she took it as an elective.
It wasn’t until later that it became a passion, when she turned to yoga to help with the daily demands of being a new mom of two young boys. Through her practice, she learned to relieve stress and anxiety, and to connect her mind, body, and spirit towards a more mindful way of living.

In 2011 Julie completed a 200 hour RYT training program, and has since taught and participated in several retreats, both locally and internationally, in magical places such as Sedona, Italy, Morocco and Croatia.

While on a SUP Yoga retreat in Croatia, Julie paddled between islands and incorporated yoga during her paddles. It was then she realized she wanted to become certified in SUP yoga. For Julie, combining paddling and yoga was the best of both worlds. A time where you can connect with nature and dial into all of your senses.

In 2021, she received her certification in SUP Yoga and has been teaching since.
Julie’s classes are fun and Vinyasa flow based. She is drawn to power, but as her practice has grown, she has realized the benefit of slowing down, and a balance of yin and restorative yoga is needed as well. She tries to incorporate a little of both in all of her classes.

“All levels are welcome, an adventurous spirit required”
She looks forward to seeing you on the water.
Julie is ACA, CPR and first aid certified.

You’ll find all her classes on her Facebook page SUP Yoga Adventures under the Events tab.
Don't have Facebook? Contact Julie via email: supyogaadventrues@gmail.com

Sign up early as space is limited!